In October of 2022, I wrote about “The Power of Confidence” and we explored consciously choosing self-confidence and managing our emotions more effectively. That post is a good set-up to this discussion of changing our own behavior. First, we must choose to do so. But after that, understanding the stages of human behavior change and having a method for ingraining a new behavior are excellent tools if you want to succeed in the process. Keep reading to learn more.